Gravação de peso (nenhuma entrada de jornal) para 03 janeiro 2020
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77,9 kg
Perdidos até agora: 100,2 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3905 kcal
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Líp: 98,94g | Prot: 184,54g | Carbs : 355,86g.
Pequeno Almoço: Asda Chosen By You Hash Browns, Fresh Pork Sausage , Tesco Smoked Bacon Medallions, Heinz Baked Beans , Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Almoço: Sweet and Sour Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Jantar: Brewdog Punk IPA, Smirnoff Vodka, Prosecco, Orange Juice , Pinot Gris (Grigio) Wine , Wetherspoon Southern Fried Chicken Wrap, Wetherspoon Chips. Snacks/Outros: Hovis Lower Carb Wholemeal Bread, Marmite Marmite, Flora Light, Co-Op Lightly Sea Salted Crisps, Hovis Lower Carb Wholemeal Bread, Flora Light, Marmite Marmite, Asda Custard Creams, Asda Nice Biscuits, Asda Sports Nutrition Protein Bar. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
I’d call that maintaining mate. Go for pee and you’ll probably be under! 👍
03 jan 20 por membro: mrgscott3
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I agree with mrgscott3, no self destructing going on here 🏆👍
03 jan 20 por membro: Funnyonion
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Funnyonion it’s George! I’m going to have to get my laptop back from my son so I can change my profile. The only people that call me Mr Scott are my bank manager and my motorcycle insurance agent 😂
03 jan 20 por membro: mrgscott3
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Hold on, don’t tell me your bank manager calls you Funnyonion 😂
03 jan 20 por membro: mrgscott3
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With the amount of purchases I make he should call me a funnyonion. My real names is M and I am a female trying to make sense of the world. I refuse to watch TV and watch the news as it depresses me to death, because when yo have died in an operation, which you only have a 50/50 chance of living your outlook on life is quite different to everyone else's x
03 jan 20 por membro: Funnyonion
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Which only makes me a funnyonion X
03 jan 20 por membro: Funnyonion
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Very deep M. Sorry to hear that pal. What you say is very true. I was recently put in a medically induced coma so they could drill my orbital rim. I had some weird dreams, took days to figure out dreams from reality. I hope your well now. Good luck with your goals this year, although I don’t think you’ll need luck! x
03 jan 20 por membro: mrgscott3
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Histórico de Peso de Mrselfdestrct
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