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this was over the whole month havent actually gained over xmas and new year some how. back on and determined xx
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87,6 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1741 kcal
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Líp: 49,40g | Prot: 104,93g | Carbs : 210,32g.
Pequeno Almoço: Tesco Light Choices Salad Cream, Sainsbury's Wholemeal Pitta, Tesco Medium Eggs. Almoço: Asda Tuna Layered Pasta Salad. Jantar: Tesco Mushy Peas, Tesco Chicken Breast Fillets (130g), Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Diced Carrot and Swede. Snacks/Outros: Sponge Cake with Icing, Strawberries , Gala Apples, Tesco Everyday Value Low Fat Fruit Yoghurt, Cravendale Semi Skimmed Milk. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
03 jan 20 por membro: bubblegum14
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I was shocked i usually gain a stone minimum and clothes still all fit xx
03 jan 20 por membro: annmarie1987
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03 jan 20 por membro: ciatmol
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Perhaps you are instinctfully eating less now, even when over indulging. You have re-trained your appetite which is great news for the long term diet goals!
04 jan 20 por membro: Anne_145
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Thanks i was wondering that as well as ive adjusted portions and main thing is dofferent carbs i have cut down bread i would eat it with every meal but stops me losing weight
04 jan 20 por membro: annmarie1987
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Histórico de Peso de annmarie1987
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