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More or less staying steady. With all the traveling and the memorial service I was not as active or as strict on what I ate. The main thing is i did not gain. I feel good. ready to tackle the next 13 pounds.
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74,1 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1272 kcal
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Líp: 51,62g | Prot: 51,01g | Carbs : 147,61g.
Pequeno Almoço: egg large boiled, Coffee with Cream. Almoço: starbucks bottled frap, cheddar cheese, ham, sandwich thin. Jantar: rice, chicken korma. Snacks/Outros: breyers natural vanilla ice cream. mais...
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2349 kcal
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Exercício:
Máquina de Exercício (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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