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Last night I was craving cereal. Something I haven’t had in ages.
I mixed some pecans, almonds, unsweetened coconut, cinnamon, a bit of maple extract and stirred in melted butter. I toasted in the oven for a few minutes, and ate warm in a bowl with some almond milk. It was so delicious and very satisfying!
I will enjoy the leftovers this evening as a bedtime snack.
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79,8 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2139 kcal
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Líp: 177,36g | Prot: 116,11g | Carbs : 24,85g.
Pequeno Almoço: Great Value Sausage Patty, Great Value Butter (Salted), Kraft American Cheese Slice, Egg. Almoço: Great Value Cream Cheese, Great Value Extra Sharp Cheddar Cheese, Green Olives, Great Value Pepperoni, Celery . Jantar: Avocado, Great Value Natural Colby Cheese, Wal-Mart 93/7 Lean Ground Beef . Snacks/Outros: Kroger Unsweetened Coconut Flake, Kirkland Signature Halved Pecans, Keto Maple Walnut Biscotti. mais...
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A Perder 2,5 kg por Semana
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