|
Was on the go non-stop yesterday. Went to zumba class, then rushed over to mom's to take her shopping at Chen's, then met sis and nieces at the movies (Little Women). I was so tired I fell asleep during part of it. Had movie theater popcorn as my lunch and mom's standing rib roast leftovers for supper. Had to take a motrin before bed last night for sore knees. It has been over 2 wks since the last zumba class, so my body wasn't used to the activity. Really enjoyed it though. I plan to try yoga and free weights soon.
|
87,8 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2156 kcal
|
Líp: 104,12g | Prot: 76,69g | Carbs : 234,21g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Bonne Maman Cherry Preserves, The Devon Cream Company English Luxury Clotted Cream, Scone. Jantar: Butter, Sour Dough Bread, Lasagna with Meat. Snacks/Outros: Truffettes de France Cocoa Dusted Truffles, Kroger Banana Nut Bread, Danish Pastry. mais...
|
A Ganhar 0,6 kg por Semana
|