Back to my morning weigh-in routine. Because of jet lag, I wasn't really hungry when I got up this morning, but I ate anyway.
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83,8 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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777 kcal
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Líp: 26,43g | Prot: 46,46g | Carbs : 91,60g.
Pequeno Almoço: cranberry green tea, apple, raisins, oatmeal. Almoço: corn, chicken breast, honey mustard dressing, egg, cheddar cheese, bacon, iceberg lettuce. Snacks/Outros: special k bar. mais...
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A Ganhar 1,3 kg por Semana
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