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Eventhough I finally lost some weight I'm still really stuggling with my food. Bad with selection going out for dinner, and really didn't even try yesterday for the Labour Day Classic. I kind of hang in there during work and the day. But still really have to watch at night. I'm also off Tues/Wed. I'm really going to try to do better & go to the gym at night. Need to do some housework during the day. That's this weeks's plan.
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74,8 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Fraco .
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1880 kcal
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Líp: 57,27g | Prot: 87,54g | Carbs : 302,82g.
Pequeno Almoço: Original Powder Creamer, Flax Seed Milled, Coffee. Almoço: Sweet Corn on the Cob (Unbuttered). Jantar: Almonds, Biobest, peach, Fiber One, Flax Seed Milled. Snacks/Outros: Almonds, Turkey Pepperoni, Cheese Whiz, Dempster's Tortilla, Turkey Pepperoni. mais...
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2578 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Alongar (Yoga) - 1 hora, Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 13 horas, Dormir - 7 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Always good to have a plan my friend! how was the labour day classic. i think i had a bottle of wine to myself! the main thing is that we enjoyed our cheats and are back on track during the week. The hardest part about the gym is getting there, and once you do you feel terrific! do you go to world health club? Have a great wednesday!
08 set 10 por membro: HawtSauce
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I agree with HawtSauce that the plan is good. Congrats on the excellent loss too!
08 set 10 por membro: information
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Histórico de Peso de meonadiet
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