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Having a cold while dealing with jet lag is not all that much fun -- but I am getting through. Managed to run a couple of errands and cut the grass.
Be Happy!
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72,9 kg
Perdidos até agora: 65,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2019 kcal
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Líp: 111,62g | Prot: 188,67g | Carbs : 117,54g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Broccolini, La Tortilla Factory Carb, Extra Sharp Cheddar, mushrooms, pork. Jantar: Avocado, Pork, Chicken, Sour Cream, Spinach, Extra Sharp Cheddar, La Tortilla Factory Carb, Carbmaster Vanilla. Snacks/Outros: Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, cashew. mais...
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A Perder 0,6 kg por Semana
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