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I'm just not sure about this. Seems like an awful lot for a week. I did stop drinking the diet soda so I know that's some of it. I will keep track this week and see how it fluctuates.
Don't get me wrong, I was thrilled to see the number just don't know if I trust it. LOL
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62,1 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1185 kcal
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Líp: 51,68g | Prot: 118,33g | Carbs : 70,06g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Strawberries & Cream. Almoço: Chili's Guiltless Grilled Chicken Salad. Jantar: Fresh'n Easy Garden Salad, Fresh & Easy Mango Salsa, Schwan's Grilled Onions & Mushrooms, Kerrygold Dubliner Reduced Fat Cheese, Stew Meat Beef (Lean Only Eaten), Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Outros: Planters Dry Roasted Peanuts, Swanson Organic Bone Broth, Gala Apples. mais...
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A Perder 6,0 kg por Semana
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 Comentários
The whoosh!!! The whoosh!!!
06 jan 20 por membro: gz9gjg
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06 jan 20 por membro: erikahollister
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Diet soda is evil 😈! WTG!!!! I know, I know... someone will say diet soda is fine.
Is diet soda bad for you?
heart conditions, such as heart attack and high blood pressure.
metabolic issues, including diabetes and obesity.
brain conditions, such as dementia and stroke.
liver problems, which include nonalcoholic fatty liver disease.
06 jan 20 por membro: Erquiaga
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Here's the link to the article:
https://www.medicalnewstoday.com/articles/325919.php
06 jan 20 por membro: Erquiaga
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Holy smokes friend!! That’s awesome 👏🤗💜 Remember you had surgery and all the gasses you were pumped with plus inflammation!!Then the holidays. I bet you’re probably where you are Tattauu 🤗💜💚🙌💪
06 jan 20 por membro: jcmama777
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06 jan 20 por membro: John10251
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06 jan 20 por membro: mrsroboto
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Thanks everyone.
Erq..I know diet soda is evil. That fizz from a fountain drink though. I sometimes crave that.
Thanks Jc. I didn't think about the gasses and inflammation.
I'm going to work keeping it that weight.
07 jan 20 por membro: tatauu22
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07 jan 20 por membro: rosio19
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You're doing great! I am sure if you have one once in awhile it's not as scary as that article. 😘
07 jan 20 por membro: Erquiaga
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07 jan 20 por membro: ocean_girl
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08 jan 20 por membro: FullaBella
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I gave up mayo and started measuring oils faithfully and lost weight immediately. Small things add up and make a difference. Good for you for giving up soda! Congrats on doing a great job! :0)
08 jan 20 por membro: binkytexas
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Good heavens! Did you spring a leak? 😁 That is awesome!
09 jan 20 por membro: melissatwa
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Histórico de Peso de tatauu22
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