Jornal de metamora, 06 jan 20

I'm happy with my success so far in working my plan. I've lost almost a pound over the last week, I'm back to my weight lifting, adding in long beach walks on off days, and planning to do some stationary biking at least once this week. The daily meditation already helps keep me more focused and relaxed, and my blood pressure is back close to where it should be. And no alcohol since New Years Eve!

58,0 kg Perdidos até agora: 5,1 kg .    Ainda faltam: 2,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1569 kcal

Líp: 89,04g | Prot: 76,91g | Carbs : 120,12g.   Pequeno Almoço: Coffee, Whole Milk. Almoço: Unsweetened Iced Tea, Piccadilly Yellow Squash & Zucchini, Joey Ahi Tuna Tacos. Jantar: Blue Cheese, Great Value Whole Milk, Cooked Broccoli (Fat Added in Cooking), Butter (Salted), Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Outros: Yoplait Greek Blended Yogurt - Cherry, Outshine Creamy Coconut. mais...

1493 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...