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Felt great yesterday. Actually, I've been feeling great the last few days and my energy level is good too. I'm not sure why as I haven't been restricting my calories. We've had a lot of rich holiday leftovers in the fridge, so I've been acting like a human garbage disposal instead of letting food go bad. It's about gone though, and salads are sounding good. I don't know why, but I'm obsessing over radishes now.
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87,6 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 48,51g | Prot: 74,91g | Carbs : 159,46g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Lasagna with Meat. Jantar: White Rice (Short-Grain, Cooked), Chicken Stir Fry. Snacks/Outros: Danish Pastry. mais...
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A Perder 1,3 kg por Semana
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