|
Hoping it’s water retention in my muscles from starting to work out!
|
63,0 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1391 kcal
|
Líp: 98,47g | Prot: 79,94g | Carbs : 51,90g.
Pequeno Almoço: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Almoço: Skippy Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg . Jantar: Kroger Sliced Mushrooms, Minced Garlic, Butter (Salted) , Baby Spinach, Winn-Dixie Zucchini, Kroger Sliced Mushrooms, Crack Chicken, Young Green Onions (Tops Only) . Snacks/Outros: Cookie, See's Candies Assorted Chocolate Box. mais...
|
A Ganhar 1,9 kg por Semana
|
 Comentários
Yeah it is. Shaun T is making you work hard, I would assume
07 jan 20 por membro: liv001
|
Yup, that sounds about right. You'll be right back down soon!
07 jan 20 por membro: Debbie Cousins
|
Shaun T is kicking my butt! 😜 not worried about the scale right now, I know I’ll start building muscle and I’ll go off of my measurements at the end of the month to determine my progress 😊 thank you friends!!
07 jan 20 por membro: PurpleAsh93
|
I see it went away quickly! 😁
08 jan 20 por membro: melissatwa
|
Melissa- much quicker than I thought! Let’s see what tomorrow looks like 😊
08 jan 20 por membro: PurpleAsh93
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de PurpleAsh93
|