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A small loss since Friday. I met my weekly goals last week (running and food related), so I get to buy myself some coffee or a book.
I'll keep going for another week or two to see the associated weight loss before determining if I should cut back more on the calories.
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70,3 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1116 kcal
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Líp: 25,98g | Prot: 61,93g | Carbs : 126,78g.
Pequeno Almoço: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Almoço: Tostitos Cantina Thin & Crispy, Lentil tortilla soup. Jantar: Parmesan chicken and kale, Sauvignon Blanc Wine . Snacks/Outros: Blue Diamond Almond Breeze Original, Coffee, Sugar. mais...
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A Perder 0,2 kg por Semana
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