Jornal de binkytexas, 07 jan 20

Had holiday fun with my family in a town north of Dallas.

Super fun and Binky had a ball with 3 other doggies and her first time to see a cat!!! Silly me was so caught up in family fun, I forgot to take any pictures!

I overindulged a bit compared to my normal....some fast food on the trip, which I never do. Could definitely feel the bloat from the sodium today.

Sitting in a car for hours was painful. Although I did some mild stretching on the trip, I feel like I took a step backward. Slowly loosening up that hip.

I gained a bit, but feel better that I had fresh veggies today.

Got an immersion blender and plan to make a smoothie tonight.

If my hip feels better after dialysis tomorrow, then I might hop on the bike.

Onward, friends.

78,7 kg Perdidos até agora: 9,3 kg .    Ainda faltam: 10,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1491 kcal

Líp: 80,88g | Prot: 76,89g | Carbs : 117,85g.   Almoço: Carrots, Broccoli, Binky's Flaxmeal Muffin Meatloaf. Jantar: Milk (Nonfat), Friendly Farms Greek Nonfat Yogurt - Plain (170g), Bob's Red Mill Flaxseed Meal, Great Value Peanut Butter, Strawberries. Snacks/Outros: L'oven Fresh 100% Whole Wheat Bread (26g), HEB Sparkling Cranberry Tangerine, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. mais...