|
So, even though I've been struggling to stay below 1100 cals, I've managed to take off 1/2 lb, YAY! Only 9.5 lbs to go for goal weight, plenty of time for that. And below is a picture of my first MyPeakChallenge 2020 workout, actually longer than 20 minutes but nothing wrong with that, LOL! I got in a pretty good 2 mile run & walked the rest. Actually, I follow MyPeakChallenge on Instagram, but haven't figured out IG yet. FS is SO MUCH EASIER!!!
|
65,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1063 kcal
|
Líp: 29,61g | Prot: 106,93g | Carbs : 102,91g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Jantar: Kozy Shack Original Recipe Tapioca Pudding, Sweet Red Peppers (Sauteed), Grilled Chicken. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
|
|
1878 kcal
|
Exercício:
Elíptica - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
Taurie, sometimes cutting calories back to much can be counter productive. You might consider upping your daily intake to about 1400 calories for a couple of weeks and see what happens. Good luck!
08 jan 20 por membro: shirfleur 1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Toni Bourlon
|