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Free food totally got me yesterday!
Blew 435 calories on half a cookie (really friggin' good cookie) and a
wrap (not even good, shoulda skipped that)....
I've always been good with restraint from free food, but yesterday ....
anyway onward.
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69,0 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Fraco .
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1607 kcal
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Líp: 36,50g | Prot: 75,78g | Carbs : 96,95g.
Pequeno Almoço: Kroger 2% Reduced Fat Milk, Coffee, Sugar, Tropicana Pure Premium Original Orange Juice. Almoço: Daisy Sour Cream, Great Value Southwest Style Quinoa. Jantar: Kretschmar London Broil, Butter, Melissa's Baby Dutch Yellow Potatoes, Bertolli Olive Oil, Zucchini. Snacks/Outros: ARS. mais...
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1682 kcal
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Exercício:
Estar Sentado - 1 minuto, Descansar - 15 horas e 59 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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