|
I've been feeling really great. No brain fog or bloat. Good energy. I have been eating a Yasso popsicle or a small pastry almost daily, and I know if I can cut those out, I will lose faster and feel better. I'd love to see the 180s before the end of the month.
|
86,9 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2555 kcal
|
Líp: 96,32g | Prot: 131,53g | Carbs : 295,29g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Cuban Sandwich with Spread (Sandwich Cubano), Tamale with Chicken, Beef Empanadas. Jantar: Cooked Turnip Greens (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Green String Beans, White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Outros: Trader Joe's Nori Maki Rice Crackers, M&M's Peanut M&M's, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan). mais...
|
A Perder 1,9 kg por Semana
|