Jornal de Toni Bourlon, 09 jan 20

Down another 1/2 lb to 144, terrific! Even better, I had a 6 month BP check, and my BP was 120/74!!! My GP is pretty pleased with my weight loss, she said I'm now in a healthy range. I did put in another 35 minutes on the Treadclimber last night. Tomorrow is going to be a challenge, though. We're having a "Meet & Mingle" tomorrow morning, which will likely be loaded with high-calorie carb treats, plus my husband wants to go by my daughter's new Condo tomorrow night. That could interfere with me getting to the gym, but I will STILL get in a minimum 20 minutes of SOMETHING for the MyPeakChallenge 2020 goal. We just gotta keep on keeping on - PROGRESS!!!

65,3 kg Perdidos até agora: 1,1 kg .    Ainda faltam: 1,4 kg .    Dieta cumprida: Razoavelmente Bem.

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991 kcal

Líp: 29,46g | Prot: 85,50g | Carbs : 106,42g.   Pequeno Almoço: Oatmeal, Pure Protein Whey Protein Rich Chocolate, Semi-Sweet Chocolate Morsel. Almoço: Lean Cuisine Comfort Herb Roasted Chicken. Jantar: Babybel Mini Light Cheese, Beef, Potatoes and Vegetables (Mixture). Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...

1719 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...