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I was so annoyed to have run out of half n half yesterday and had to use 2% milk in my coffee. A friend of mine tried to explain to me why she prefers 1/2 n 1/2 b/c of the impact. I didn't get until finally I did. Now I'm annoyed if I have to go without it. I only need a tablespoon of 1/2 n 1/2 to get the balance I want. It takes 1/4 2% milk to get the balance I want (and it's still not as good as the 1/2 n 1/2). Anyway, so GLAD to have 1/2 n 1/2 today!
It's these little things that make me realize how much I have to be happy and grateful for.
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68,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1179 kcal
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Líp: 46,54g | Prot: 63,46g | Carbs : 83,03g.
Pequeno Almoço: RxBar Kids Chocolate Chip, tasting solution, Nature Made Multi Prenatal, Water, Kind caramel almond & sea salt mini bar, Publix Lemon Lime Seltzer Water, Cream (Half & Half), Sugar, Coffee. Almoço: World Table Ultimate Sicilian Pizza. Jantar: Morton Salt, Kretschmar London Broil. Snacks/Outros: ARS, Emerald Natural Walnuts & Almonds 100 Calorie Pack. mais...
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1680 kcal
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Exercício:
Estar Sentado - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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