Officially passed the halfway point at weigh-in this morning at the clinic. I usually wait until Monday's to record on here, but went ahead and recorded it. Made a taco bowl for late lunch. I'm trying to eat my bigger meal earlier in the day. RM had it with tortillas and sour cream. I had it on a small bed of quinoa and farro (no sour cream). Chicken Mixture: onion red bell pepper chicken breast cumin chili powder Pico de Gallo: onion roma tomato fresh cilantro jalapeno lime juice 1/2 cup quinoa and 1/4 cup farro green onion tops for garnish (yes, I like a lot) Also made cucumber and onion salad (WITH sour cream) to nosh on this evening. Hope your day is going as well as mine! Let's all meet our goals!!!!! Onward, friends.
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78,0 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1322 kcal
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Líp: 42,51g | Prot: 111,27g | Carbs : 140,08g.
Almoço: O'Charley's Pico de Gallo, Quinoa (Cooked), Archer Farms Farro, Young Green Onions, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Publix Red Bell Pepper. Jantar: Bob's Red Mill Flaxseed Meal, Milk (Nonfat), Friendly Farms Greek Nonfat Yogurt - Plain (170g), Great Value Frozen Mixed Berries, Muscle Milk Performance Whey. Snacks/Outros: PAM Original No-Stick Cooking Spray, Half and Half Cream, L'oven Fresh 100% Whole Wheat Bread (26g), Half and Half Cream. mais...
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A Perder 2,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
10 jan 20 por membro: Chestnut63
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Looks so delicious 😋 Very colorful =Very healthy
10 jan 20 por membro: gsn fan
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10 jan 20 por membro: br_e_co
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Yay binky☺️☺️🤗💪👏 food looks delicious 😋 awesome friend 💜💚
10 jan 20 por membro: jcmama777
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Bike 35/stretching 25/walking Binky-pup 45
10 jan 20 por membro: binkytexas
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11 jan 20 por membro: shirfleur 1
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Looks delicious and very well done you!
11 jan 20 por membro: FullaBella
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Histórico de Peso de binkytexas
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