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Weight back to target and doing well. Cafeteria at work is closed for the month (replaced with food trucks) so diet may be a bit of a challenge.
Be Happy!
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72,6 kg
Perdidos até agora: 66,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2138 kcal
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Líp: 124,35g | Prot: 193,34g | Carbs : 95,75g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Qdoba corn, Qdoba Pico, Qdoba Sour Cream, Lettuce, Qdoba Steak, Qdoba chicken. Jantar: Asparagus, Mushrooms, Pork, Carbmaster Vanilla, Spinach, La Tortilla Factory Carb, Extra Sharp Cheddar, Sour Cream. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, cashew, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. mais...
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A Perder 3,8 kg por Semana
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