|
I am going to be doing the high protein low carb diet due to me having diabetes I figure I can kill two birds with one stone. Does anyone have any good recipes out there.
|
124,9 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
192 kcal
|
Líp: 7,20g | Prot: 3,40g | Carbs : 27,10g.
Pequeno Almoço: Nature Valley Oats & Honey Crunchy Granola Bars. mais...
|
A Ganhar 2,1 kg por Semana
|
 Comentários
Athenabassett one of my friends on the American site suggested a plant based diet.
11 jan 20 por membro: Chestnut63
|
Yeah I am just doing like the veg protein and very little fruits
11 jan 20 por membro: athenabassett
|
Make home made gammon soup. Loads of veggies, potatoes and choose when to have gammon or potato. It’s very filling. Grate your veg(suede carrots onion) decent sized potatoes You need a big pot. About 1.1kg gammon joint. Soak overnight or boil salt out of it, refresh water boil up. Add veg finally potatoes, 6 chicken oxo cubes, salt to taste, absolutely delicious. Last four days if refridgerated. Text if need help.
11 jan 20 por membro: cammeag1
|
Google chicken with spinach in creamy Parmesan sauce. Best low carb recipe I’ve come across
16 jan 20 por membro: dizzycow
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de athenabassett
|