What goes up, must come down:) Energy level went into low gear so I am pushing on the gas peddle and kicking it into high gear! TOWANDA!!!
|
71,7 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Fraco .
|
|
1413 kcal
|
Líp: 78,26g | Prot: 81,77g | Carbs : 102,45g.
Pequeno Almoço: orowheat thin. Almoço: beef, cheese stick. Jantar: wonton soup, butterfly shrimp. Snacks/Outros: fortune cookie, TLC Crunchy Granola Bars - Pumpkin Spice Flax, almonds. mais...
|
|
2108 kcal
|
Exercício:
Stair Master - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 3,2 kg por Semana
|
Comentários
Hi buddy! You are great! :)
08 set 10 por membro: DionneEvette
|
Hang in there Lisa, just do your best.
08 set 10 por membro: information
|
You are doing just fine, Lisa!!
08 set 10 por membro: ctlss
|
As my wonderful WW leader says, "One week does not a lifetime make." You go girl!!!
08 set 10 por membro: Bible Bliss
|
I just had to comment...I see your posts now and then, and FGT is my FAVORITE movie! I LOVE LOVE LOVE LOVE the message it brings. I watched it again during a big transition in my life, and it gave me the strength and reassurance that I was doing the right thing. You've reminded me again that THIS is the right thing - choosing a healthier lifestyle. Thank you for your inspiration!
08 set 10 por membro: FrostyLA
|
I'm sure you'll find the energy you need soon !! You always do!!!
09 set 10 por membro: amy1flite
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Lisa Online
|