dehydrated... been expecting a whoosh but instead body is hanging onto the water... overworked my legs earlier this week and taking extra days for them to quit burning... whooshing hopefully after the repair process is done...
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94,1 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1445 kcal
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Líp: 52,70g | Prot: 163,57g | Carbs : 79,12g.
Pequeno Almoço: Chiquita Banana, Coffee. Almoço: Baked or Broiled Salmon. Jantar: Baked or Broiled Salmon, Coffee. Snacks/Outros: Act II 94% Fat Free Butter Popcorn. mais...
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A Perder 2,5 kg por Semana
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