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Well tomorrow starts my new healthy eating life and exercise regiment. Tired of being unhealthy it will also be a big adjustment to my diabetes. Hopefully can cut down on my insulin intake. Wish me luck the healthy journey begins... 😊
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124,9 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Razoavelmente Bem.
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898 kcal
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Líp: 34,19g | Prot: 97,08g | Carbs : 55,46g.
Pequeno Almoço: Activia Fat Free Cherry Yogurt, Tesco Medium Eggs. Almoço: Chicken Breast, Cucumber (with Peel) , Celery , Feta Cheese , Black Olives, Tomatoes, Sweet Red Peppers, Baby Spinach. Jantar: Tesco Fresh & Easy Carrot Batons, Broccoli , Tesco Diced Beef. Snacks/Outros: Tesco Juicy Pineapple Chunks, Lowfat (1-2% Fat) Cottage Cheese. mais...
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3239 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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