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I'm going to get serious about low carb/keto with intermittent fasting today. I can use lots of prayers.
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71,7 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1265 kcal
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Líp: 99,67g | Prot: 58,88g | Carbs : 47,77g.
Pequeno Almoço: Xylitol USA Erythritol, Silk Pure Almond Milk - Unsweetened Original, Coffee. Almoço: Great Value Ground Beef & Pork Blend 80/20, Strawberries, Egg, Johnsonville Chorizo, Spinach , Calavo Avocado. mais...
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peso estável
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 Comentários
12 jan 20 por membro: sandyeg
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I relate to so much of what I read here. I want encourage and be encouraged. We can do this !
12 jan 20 por membro: juliegrandma
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LC is a learned habit. Eat this not that. If you don’t eat this, your body will run out of it as a fuel source and switch to burning that which our bodies have an abundance of! Logging your food is essential so you can visually see why you loose and why you gain. Good shedding! 😇
13 jan 20 por membro: 66Pack
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Histórico de Peso de juliegrandma
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