Jornal de JoTheGeek, 13 mar 13

Back on track! exercise is still out of the question, but now my pain is less, so I can stop excusing myself for letting my diet slip. Despite this, I won the 'Who can lose the most weight?' bet with my friend. He lost 11lbs, but I lost 20 :) motivated! xx

100,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 32,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1759 kcal

Líp: 40,23g | Prot: 99,02g | Carbs : 162,41g.   Pequeno Almoço: Tea with Milk, Mushy Peas. Almoço: Roast Potatoes, Lentil and Bacon Soup, Dijon Mustard with Honey. Jantar: Butternut Winter Squash, Corn, Baked Potato (Peel Eaten), Turkey Breast Joint (with Turkey, Sage and Onion Stuffing), Light Butter, Brown Sugar, Vegetable Cube. Snacks/Outros: Vodka, Cashew Nuts. mais...

2596 kcal

Exercício: Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...