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For the past week, every day has started off very well, good exercise sessions in the morning, yogurt with nuts and fruit, healthy mid-morning snack, but then by lunch into dinner all hell breaks loose, eating chips and fast food, fried food, yesterday I had Jimmy Johns for lunch then Moby Dick for dinner, plus chips & snacks inbetween. A LOT of it is emotional eating and I'm allowing it, because I don't know how to deal with the stress from Nathan sneaking out and cutting school, plus hating my job.
The great news is that I haven't gained any weight. I don't believe that I lost 1/2 pound, I was prepared for (and deserved) a 2 pound gain. I suppose that's the beauty of exercising (running, biking, aerobics). Good to know.
I was 205 in January when I started the Digest Diet, so I've lost 16-17 pounds in 2 months. Not bad! I know the right thing to do would be to maintain 189 for a few weeks before trying to lose another 5-10, but I just hate my naked reflection in the mirror, I really want to get down 5 more (184) then maintain that for a while, then lose another 10 before the end of May (when pool opens).
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85,6 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Fraco .
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1277 kcal
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Líp: 40,68g | Prot: 92,93g | Carbs : 146,68g.
Pequeno Almoço: tangerine, banana, flax meal, Dr. Kracker, almonds, chobani greek yogurt, Yoplait 100. Almoço: romaine lettuce, chobani, mozzarella , Healthy Goodness Fiber for Light 100% Whole Wheat Bread, turkey. Jantar: potato, carrots, zucchini, chicken breast, chicken broth, onion. Snacks/Outros: laughing cow light, kashi heart to heart, almonds , Dr. Kracker. mais...
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2717 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 7 horas e 10 minutos. mais...
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A Perder 0,3 kg por Semana
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