Jornal de cocobutt, 13 jan 20

Oof. This gain is what I expected. We went to see 1917 last night and shared a large buttery popcorn. Then came home and had a croque madame with peanut butter M&Ms for dessert. The movie was powerful, very moving.

I'm going to try my best to cut back on calories today.

88,0 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 20,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2577 kcal

Líp: 124,50g | Prot: 100,13g | Carbs : 270,77g.   Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Jantar: Kirkland Signature Master Carve Ham, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Outros: Sartori Merlot Bellavitano Cheese, White Grapes, Whole Foods Market Chocolate Chip Cookie, Dean's French Onion Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's, M&M's Peanut Butter M&M's. mais...