|
Almost there.. 270.2... I've almost lost 5 pounds in a week.. Great! I've lost all that carb weight that I gained during that mega stressful week.
I totally got my butt handed to me when I decided to try and do something different.. Taebo. I haven't done it in about 5 years.. I forgot how intense it was.. but I did 2/3 of it. AND my Tummy Trimmers workout thing..
Loving the workouts, loving the food... Last night I had Ginger Dijon glazed porkchops with a half of a sweet potato. I know they're not allowed on Phase 1 of SBD, but they are on phase 2.. and I'm going to go ahead and do it.. just slowly..
|
122,6 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
860 kcal
|
Líp: 44,80g | Prot: 74,11g | Carbs : 40,55g.
Pequeno Almoço: spinach, Premium Pork Light Sausage, ham, 2% fat shredded cheddar, kraft, egg whites, light butter, Arnold bread. Almoço: Pork Chop, Lean Only Eaten , garlic powder, laughing cow cheese, cauliflower. Snacks/Outros: Hot Pocket Ham and Cheese. mais...
|
|
3775 kcal
|
Exercício:
Taebo (Basic workout) - 15 minutos, Estar Sentado - 1 hora, Dançar (Passo Rápido, Aeróbio) - 10 minutos, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 1 hora e 45 minutos, Dormir - 6 horas e 30 minutos, Descansar - 12 horas e 35 minutos, Trabalho Doméstico - 30 minutos. mais...
|
A Perder 0,5 kg por Semana
|