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Yay! This is the loss I was hoping for after TOM started last week. I'm 2.6 lbs away from my January goal,
Up to 6 miles so far running, and doing great recording food. I've managed to eat out and still maintain my calorie limits (I think, there is some guesswork at what exactly I ate).
The scale says 32% body fat, which is incredibly high. I'm going to look into resistance weight training to accompany running, so I can build up more lean muscle.
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69,2 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1540 kcal
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Líp: 56,61g | Prot: 73,81g | Carbs : 182,76g.
Pequeno Almoço: Strawberries, Nabisco Belvita Golden Oat Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Almoço: Asian noodle dish. Jantar: Mellow Mushroom Buffalo Chicken Pizza. Snacks/Outros: Almond Breeze Original, Coffee, Sugar. mais...
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A Perder 1,6 kg por Semana
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