Jornal de cocobutt, 15 jan 20

Must have been water retention yesterday. All the really bad snacks are gone now so no excuses.

87,8 kg Perdidos até agora: 8,3 kg .    Ainda faltam: 19,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1660 kcal

Líp: 78,51g | Prot: 71,14g | Carbs : 178,19g.   Pequeno Almoço: Sugar, Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Egg Omelet or Scrambled Egg with Cheese, Jelly (All Flavors), Johnsonville Sausage Patty, Pillsbury Grands! Buttermilk Biscuits. Jantar: White Rice (Short-Grain, Cooked), Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Outros: AMC Movie Theater Popcorn (Small), Fage Total 2% Greek Yogurt with Cherry, Jif Natural Crunchy Peanut Butter, Honeycrisp Apples. mais...