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bloated! had junk food last night at bowling alley
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73,1 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1477 kcal
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Líp: 47,62g | Prot: 77,42g | Carbs : 187,07g.
Pequeno Almoço: Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almoço: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Cinnamon Applesauce, Bread Stuffing, Chicken Breast (Skin Not Eaten). Jantar: Fat Free Italian Dressing, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens, Chili Con Carne with Beans. Snacks/Outros: Bananas, Peeled Baby-cut Carrots, Roasted Garlic Hummus. mais...
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2679 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Ir às Compras - 1 hora, Treino em Circuito - 1 hora, Dormir - 7 horas, Descansar - 12 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 3,2 kg por Semana
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Histórico de Peso de Cheylynn
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