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Feeling VERY discouraged. Lost two pounds while on a business trip. Came home, ate just like I always do, resumed my regular schedule and walking, and put the two pounds right back on. =( Will try to up my exercise to break past this plateau.
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71,7 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 45,91g | Prot: 59,06g | Carbs : 178,46g.
Pequeno Almoço: Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Almoço: Cabbage Salad or Coleslaw with Dressing, Veggie Buffalo Wings, Whole Wheat Bread. Jantar: Mixed Vegetables (Solids and Liquids, Canned), Quinoa (Cooked), Tofu Curry Stew. Snacks/Outros: Blueberry Muffins, Cottage Cheese (Lowfat 1% Milkfat), Tiramisu, Water, Boiled Egg, Apples, Natural String Cheese Part Skim, Blue Cheese Dressing, Baby Carrots. mais...
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2461 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 6 horas e 30 minutos, Dormir - 8 horas, Descansar - 30 minutos, Conduzir - 1 hora, em Pé - 2 horas, Estar Sentado - 4 horas e 45 minutos. mais...
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A Ganhar 6,4 kg por Semana
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