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So happy!! even though my weight has not gone down as much as I have hoped (5kg's in 6months) i have lost 10cm around my waists🥳🥳 feeling very motivated and hoping the kg's will also drop a bit quicker soon as I have upped my cardio now
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86,2 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1119 kcal
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Líp: 45,56g | Prot: 57,82g | Carbs : 127,56g.
Pequeno Almoço: Coffee with Milk, SPAR 2% Low Fat Milk, Muesli, Kellogg's All Bran Flakes. Almoço: Spaghetti Sauce (Dry, Dehydrated) , SPAR Baby Marrow, Minced Beef, Whole Wheat Macaroni. Jantar: Kauai Tropical Chicken Wrap. mais...
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A Perder 1,4 kg por Semana
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 Comentários
Well done🙌🏾Every victory matters, be it kgs or cms!
17 jan 20 por membro: Gqibelo
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When weight loss happens slowly it becomes more permanent and sustainable.
One year and three months into my journey of trying different tactics and strategies has provided me with a clear understanding of whats needed. You on the right track
17 jan 20 por membro: Fat Mike's
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Histórico de Peso de marike0715
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