|
Good morning everyone, a drop is a great way to start the day. Having the day off from work doesn't hurt either! The down side is that there's a fridge full of food that temps me throughout the day. Even if it's good food choices, one can still overdo it. Anyone else have a harder time when they stay home then while at work?
|
97,4 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 29,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1098 kcal
|
Líp: 39,55g | Prot: 68,09g | Carbs : 131,87g.
Pequeno Almoço: Smart Balance Light Original Buttery Spread with Flax Oil, Smucker's Simply Fruit Strawberry, Kroger Eggs (Large), Schmidt 647 White Bread, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Jantar: Spice Classics Italian Seasoning, Schmidt 647 Italian Bread, Sargento Off The Block Parmesan, Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Skinless Chicken Breast. Snacks/Outros: Chocolate Chip Cookies (with Butter), Great Value Whole Milk. mais...
|
|
3227 kcal
|
Exercício:
Leitura - 4 horas, Assistir TV - 1 hora, Fitbit - 19 horas. mais...
|
A Perder 1,2 kg por Semana
|
 Comentários
If I'm bored, but I'm learning if I brush my teeth it helps to detour me from crazing.
17 jan 20 por membro: SMK2016
|
oh yes to the 'frig temptation' I've gained a bunch and it won't go off (being home from covid situation & semi-retired, unemployed looking for part time work).
29 jun 20 por membro: JMA312
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Mikaracat
|