|
I have remained below 2000 calories each day I have restarted the diet, combined with very active work at 114, with late night activity. Today I saw a decrease when I weighed myself. I am determined to lose a minimum of 1 lb per week.
|
113,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2064 kcal
|
Líp: 96,61g | Prot: 101,60g | Carbs : 198,19g.
Pequeno Almoço: Erik's Delicafe Fruit Salad, Thomas' English Muffin, Great Value Sliced Cheese 2%, Fried Egg, Johnsonville Sausage Patty, Cream (Half & Half), Decaffeinated Coffee. Almoço: Trader Joe's Tuscan Pane, Trader Joe's Tuna Salad. Jantar: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Snacks/Outros: Sam's Club Apple Pie, Sam's Club Apple Pie. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
Hey DBC, I was in the same boat. When I was younger I could just eat whatever and my metabolism was burning it right off. As I got older it slowed down. I went from 191 in Sept to 154 today. I just stopped eating sugar all together and no more carbs, unless they come from cruciferous veggies. I also do a brisk walk 2 to 3 times a week. That's it. I went Keto and it came right off. Give it a try. You'll be amazed how it does really work.
17 jan 20 por membro: myckee1
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de DBC125
|