Ini udah malem, udah makan banyak, dan beratnya ngga berubah jauh dari kemaren dan tadi pagi. Kayaknya udah official turun 10 kg nih :D Jadi makin semangat buat raih target, pasti bisaa! 💪🏻👁️👄👁️👍🏻
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83 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1168 kcal
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Líp: 64,50g | Prot: 83,53g | Carbs : 68,58g.
Pequeno Almoço: Raisins (Seedless) , Plain Yogurt, Diamond Non Fat Milk, Oatsy Wholegrain Rolled Oats, Dried Chia Seeds . Jantar: Fried Tofu , Basil , Vegetable Oil, Tempeh (Cooked) , Cabbage, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Outros: Indomart Tempe Mendoan, Indonesian Fried Vegetables. mais...
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A Perder 7 kg por Semana
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