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last night was date night w/my hubby. i'm glad the gain was only 1lb.
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72,3 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 47,55g | Prot: 60,35g | Carbs : 126,21g.
Pequeno Almoço: Tea (Brewed), Trader Joe's Brown Cage Free Eggs (Large), Splenda No Calorie Sweetener Packets, 365 Applewood Smoked Uncured Pork Bacon, Eggo Homestyle Waffles (2), Daisy Sour Cream, Kraft American Cheese Slice. Almoço: Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, Kraft American Cheese Slice, Daisy Sour Cream, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bunny Bread Wheat Sandwich Bread. Jantar: Flavorite Hamburger Bun, Great Value Chicken Patty, Kraft American Cheese Slice, Daisy Sour Cream, Cuties Mandarin Orange. Snacks/Outros: Nature Made Fish Oil Gummies. mais...
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A Ganhar 3,2 kg por Semana
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Histórico de Peso de jamiqua
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