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Way up today as expected, but doing well.
Be Happy!
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73,3 kg
Perdidos até agora: 65,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1839 kcal
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Líp: 110,69g | Prot: 146,27g | Carbs : 101,28g.
Pequeno Almoço: Heavy Whipping Cream, Coffee, Rye Bread, Cottage Cheese, Corned Beef, omelet. Jantar: Carbmaster Vanilla, La Tortilla Factory Carb, Mushrooms, Egg, pork, Sour Cream, extra sharp cheddar. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Cashew Nuts, Stringsters String Cheese, Sugar Free Dark Chocolate. mais...
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A Ganhar 6,4 kg por Semana
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