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I am so psyched! 5.5 lbs in two weeks! Weighing less often is definitely better and provides better results. I hope no one will weigh daily.
Everything has been going great. I'm working on developing an exercise regimen and joining a gym. Living in an upper floor apartment in the city doesn't allow me to do cardio, which is why I definitely need a gym.
I'm still enjoying my food plan. I don't miss potatoes or sweets. I don't like bread, so that helps. According to my current weight loss, I should increase my daily carb limit by five. But I so much love losing more weight. I'll have to figure out what I'm going do.
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104,8 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1223 kcal
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Líp: 82,33g | Prot: 66,87g | Carbs : 57,36g.
Pequeno Almoço: Jones Sausage Links, Diet Iced Tea Arizona, Eggs, Coffee, Light Cream, Splenda, Spring Water. Almoço: Dasani Lemon Water, Whole Milk, Red Potato, Baby Carrots, Pot Roast. Jantar: Peter Pan Crunchy Peanut Butter, Bananas, Cherries, Peaches, Watermelon, Spring Water. mais...
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A Perder 1,2 kg por Semana
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