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Scary Quake weigh in #4 - still losing rapidly. Thankfully the aftershocks are getting fewer in number and usually less in intensity - although they do say we still have a 6+ magnitude possibility... I am slowly starting to eat more like normal (my Atkins normal LOL) and my stress levels are definitely decreasing apart from when I hear creaks and groans and thuds and any loud noises LOL. Still not sleeping 100% either but it is nice not to have to leap out of bed every night....
I will be starting to log my food again now things seem to be getting back to normal - and the anti anxiety meds help too LOL.
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90,4 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: 100%.
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1294 kcal
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Líp: 91,50g | Prot: 101,45g | Carbs : 16,78g.
Pequeno Almoço: cream, egg, bacon. Almoço: dressing, chicken. Jantar: cauliflower, brocolli, butter, chicken breast. mais...
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2914 kcal
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Exercício:
Jardinagem - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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 Comentários
UNDERLAND - congrats on that but what a way to do it. Glad you are feeling a bit calmer and life is returning to some semblance of normal for you. Way to go on the weight loss - I guess fear is good for you - LOL!
10 set 10 por membro: sarahsmum
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OMG, you are in "onederland". Congratulations, but that is one hell of a way to get there, Squiggs!!! Glad that things are beginning to return to normal.
10 set 10 por membro: ctlss
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Onederland!! Congrats! I guess you'll always remember when it happened. Glad to hear things are calming down a bit for you.
11 set 10 por membro: Sandy701
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Histórico de Peso de squigglywiggly
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