Gravação de peso (nenhuma entrada de jornal) para 20 janeiro 2020
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162,1 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 42,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 16,66g | Prot: 64,22g | Carbs : 198,64g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Black Tea, Unsweetened Almond Milk, Tesco Blueberries, Quaker Porridge, Black Tea, Unsweetened Almond Milk. Almoço: Blueberries , Pears, Gala Apple, Red Seedless Grapes, Clementines, Bananas , Bisto Best Gravy, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat . Jantar: Iceland Hash Brown Fries, Blueberries , Bisto Best Chicken Gravy, Pears, Gala Apple, Red Seedless Grapes, Clementines, Bananas , Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat . Snacks/Outros: Alpro Unsweetened Almond Milk, Black Tea. mais...
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A Perder 5,9 kg por Semana
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Histórico de Peso de jpslatt
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