|
i probably shouldn't weigh everyday but I'm set up for disappointment so its actually not bothering me I went up from yesterday. i weighed 3 hours earlier today and experience reminds me i should never weigh in at a different time as my 4am weight can be dramatically different than 7am. tomorrow should be more telling. i may weigh only every 2nd day. we'll see.
|
126,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 36,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
896 kcal
|
Líp: 55,65g | Prot: 65,26g | Carbs : 34,38g.
Pequeno Almoço: Coffee with Cream, Yoplait Source 0% Yogurt. Almoço: Tim Hortons Steeped Tea with Cream (Large), Steak. Jantar: Beef and Pork Meatballs, Roasted Unsalted Peanuts. mais...
|
A Ganhar 1,9 kg por Semana
|