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Played squash with my wife and mother-in-law last night. Today have some things to do around the house and will head out for a quick shopping trip.
Be Happy!
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73,1 kg
Perdidos até agora: 65,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2083 kcal
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Líp: 114,57g | Prot: 169,75g | Carbs : 104,34g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Coffee, Heavy Whipping Cream. Almoço: Broccolini, Extra Sharp Cheddar Cheese, Sour Cream, Pork Loin (Tenderloin), Egg, Whole Wheat Low Carb High Fiber Tortillas, Sour Cream. Jantar: red wine, Chicken, Chinese Broccoli, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Outros: extra sharp cheddar, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Cashew Nuts, Strawberry Cheesecake. mais...
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A Perder 1,3 kg por Semana
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