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I was terrified to get on the scale today because I felt like I gained 10 lbs this week, had a few "off" days, and didn't really track like I wanted to, but I guess my consistent walking made the difference ☺
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113,8 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1187 kcal
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Líp: 50,79g | Prot: 69,31g | Carbs : 121,98g.
Pequeno Almoço: So Delicious Coconut Milk Unsweetened, Carrots, Mushrooms, Sweet Red Peppers, Egg, Kroger 100% Whole Wheat English Muffin, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas. Almoço: Coney Island Lemon Rice Soup, Provolone Cheese, French's Crispy Fried Onions, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Beyond Meat Beyond Burger, Sara Lee 100% Whole Wheat Thin Style Buns. Snacks/Outros: Peanut Butter, Michel et Augustin Two Kooky Cookies. mais...
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A Perder 0,7 kg por Semana
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