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I weighed 243 and felt like death,lost weight to 189 pounds and felt like death. You have to find tour weight ,without eating muscle mass!
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94,8 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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871 kcal
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Líp: 24,93g | Prot: 75,05g | Carbs : 103,23g.
Pequeno Almoço: Red Gold Diced Tomatoes, Publix Onions, Jalapeno Peppers , Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Almoço: Dry Chicken Broth, Bouillion or Consomme, Broccoli (with Salt, Drained, Cooked, Boiled) , Baby Spinach, Bush's Best Cannellini Beans, Pork Sausage Patty or Link. Jantar: Great Value Light Nonfat Yogurt, Chicken Breast. Snacks/Outros: Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Strawberry Preserves, Fit & Active Multigrain Bread, Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Strawberry Preserves, Fit & Active Multigrain Bread. mais...
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peso estável
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