So, it has taken me about 2 weeks to adjust from my NY diet, and to get done to 135 (which I hit exactly!). I'm feeling a little pooped out though. I'm getting to the point where I just want to eat everything, but I try to keep telling myself, I'm only 10 pounds away from my final weight, I can do this! I really need some encouragement right now, anything will help!
In the mean time, on to my next mini goal, 130 pounds!
|
61,2 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1478 kcal
|
Líp: 58,60g | Prot: 95,46g | Carbs : 144,03g.
Pequeno Almoço: Cinnamon Swirl Bread, Light Original Buttery Spread with Flax Oil. Almoço: Builder's Bar - Cookies 'n Cream, Red Delicious Apples. Jantar: Italian Style Bread Crumbs, Omega Blended Cooking Oil, Large Grade A Eggs (Hard Boiled), Boneless Skinless Chicken Breast Tenderloins. Snacks/Outros: Nibblers, Natural Lemonade Drink Mix. mais...
|
A Perder 0,0 kg por Semana
|