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I just knew that the scale would show good numbers!!! I've been doing great on everything I've set my mind to.
It's Saturday, normally Saturdays my husband lies around the house all day because he's unmotivated to keep himself from being bored, and I do some sort of housework. Today, I'm modifying that version, where I take the husband, the dogs, and the bikes and spend the day outside - doesn't matter where - just 8 hours of no couch time.
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101,1 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: 100%.
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1388 kcal
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Líp: 28,97g | Prot: 96,58g | Carbs : 191,68g.
Pequeno Almoço: americano, cream, Ham & Bagel Breakfast Casserole, low sugar oatmeal cinnamon. Almoço: fat free shredded cheese, turkey chili, cantaloupe. Jantar: brown rice, chicken breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Outros: grapes, snow peas. mais...
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2541 kcal
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Exercício:
Dançar (Passo Lento) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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