Gravação de peso (nenhuma entrada de jornal) para 21 janeiro 2020
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59,9 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: 100%.
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1833 kcal
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Líp: 141,58g | Prot: 107,50g | Carbs : 58,08g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: Giant Food Peeled Baby-Cut Carrots, Nature's Place natures place chicken thighs boneless skinless, Two Good Vanilla Greek Yogurt. Jantar: Olive Oil, Kale, Collards, Nature's Place natures place chicken thighs boneless skinless, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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